Gareth Aspinwall 300c SkiErg
3,902
Meters
13:53.2
Time
1:46.7
Pace
300
Calories
145
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 49 |
| Stroke Count | 687 |
| Drag Factor | 78 |
April 13, 2026 18:57:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:53.2 | 3,902 | 1:46.7 | 288 | 1289 | 300 | 49 | 145 |
| 2:02.3 | 605 | 1:41.0 | 339 | 1466 | 50 | 47 | 135 |
| 2:10.6 | 629 | 1:43.8 | 313 | 1376 | 50 | 49 | 143 |
| 2:22.4 | 660 | 1:47.8 | 279 | 1259 | 50 | 50 | 146 |
| 2:27.1 | 673 | 1:49.2 | 268 | 1222 | 50 | 49 | 147 |
| 2:28.6 | 676 | 1:49.9 | 264 | 1207 | 50 | 49 | 148 |
| 2:22.2 | 660 | 1:47.7 | 280 | 1263 | 50 | 52 | 152 |
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Workout Graph
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