Gareth Aspinwall 200c row
2,674
Meters
9:54.0
Time
1:51.0
Pace
200
Calories
142
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 120 |
April 13, 2026 19:21:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,674 | 1:51.0 | 255 | 1179 | 200 | 25 | 142 |
| 2:25.1 | 664 | 1:49.2 | 268 | 1223 | 50 | 26 | 137 |
| 2:34.0 | 673 | 1:54.4 | 234 | 1104 | 50 | 25 | 141 |
| 2:34.3 | 686 | 1:52.4 | 246 | 1146 | 50 | 25 | 142 |
| 2:20.7 | 651 | 1:48.0 | 277 | 1254 | 50 | 28 | 149 |
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Workout Graph
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