Gareth Aspinwall 21097m BikeErg
21,097
Meters
39:18.7
Time
1:51.8
Pace
760
Calories
121
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 64 |
| Revolution Count | 2552 |
| Power/kg | 2.06 |
| Drag Factor | 200 |
April 19, 2026 06:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 39:18.7 | 21,097 | 1:51.8 | 250 | 1161 | 760 | 64 | 121 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 65 | 67 | 106 |
| 3:49.7 | 4,000 | 1:54.8 | 231 | 1095 | 69 | 62 | 107 |
| 3:54.2 | 6,000 | 1:57.1 | 218 | 1050 | 68 | 61 | 109 |
| 3:50.9 | 8,000 | 1:55.4 | 227 | 1082 | 69 | 62 | 112 |
| 3:43.3 | 10,000 | 1:51.6 | 251 | 1165 | 72 | 64 | 115 |
| 3:35.9 | 12,000 | 1:47.9 | 278 | 1257 | 75 | 66 | 127 |
| 3:38.8 | 14,000 | 1:49.4 | 267 | 1219 | 74 | 66 | 123 |
| 3:33.8 | 16,000 | 1:46.9 | 287 | 1286 | 76 | 67 | 133 |
| 3:43.5 | 18,000 | 1:51.7 | 251 | 1163 | 72 | 64 | 127 |
| 3:35.2 | 20,000 | 1:47.6 | 281 | 1266 | 75 | 66 | 136 |
| 1:49.5 | 21,097 | 1:39.8 | 352 | 1511 | 45 | 72 | 140 |
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Workout Graph
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