Gareth Aspinwall v6:00/r...9 row
5,785
Meters
22:00.0
Time
1:54.0
Pace
425
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,785 |
| Overall Time | 22:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 121 |
April 20, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,785 | 1:54.0 | 236 | 1111 | 25 | 138 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 23 | 131 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 137 |
| 3:30.0 | 915 | 1:54.7 | 232 | 1097 | 25 | 132 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 140 |
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 26 | 139 |
| 0:30.0 | 169 | 1:28.7 | 501 | 2022 | 36 | 146 |
| 3:30.0 | 870 | 2:00.6 | 199 | 985 | 24 | 140 |
| 0:30.0 | 174 | 1:26.2 | 546 | 2180 | 38 | 149 |
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 23 | 134 |
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Workout Graph
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