Gareth Aspinwall 20:00 SkiErg
5,163
Meters
20:00.0
Time
1:56.2
Pace
354
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 41 |
| Stroke Count | 834 |
| Drag Factor | 82 |
May 22, 2026 05:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1062 | 354 | 41 |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1065 | 71 | 38 |
| 8:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 70 | 41 |
| 12:00.0 | 1,032 | 1:56.2 | 223 | 1065 | 71 | 42 |
| 16:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 73 | 44 |
| 20:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 43 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.