Gareth Aspinwall 13:15 row
3,097
Meters
13:15.9
Time
2:08.4
Pace
196
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 170 |
May 22, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,097 | 2:08.4 | 165 | 886 | 196 | 20 |
| 4:00.0 | 861 | 2:19.3 | 129 | 795 | 53 | 18 |
| 8:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 20 |
| 12:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 |
| 13:15.9 | 290 | 2:10.8 | 156 | 853 | 18 | 22 |
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Workout Graph
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