Gareth Aspinwall 5000m SkiErg
5,000
Meters
18:53.8
Time
1:53.3
Pace
352
Calories
152
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 44 |
| Stroke Count | 843 |
| Drag Factor | 73 |
May 27, 2026 19:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1117 | 352 | 44 | 152 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 44 | 147 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1054 | 68 | 44 | 149 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1079 | 69 | 44 | 150 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1051 | 68 | 43 | 153 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1251 | 75 | 48 | 162 |
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Workout Graph
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