Gareth Aspinwall 6009m row
6,009
Meters
23:52.7
Time
1:59.2
Pace
408
Calories
122
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 115 |
May 29, 2026 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.7 | 6,009 | 1:59.2 | 207 | 1025 | 408 | 25 | 122 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 26 | 113 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1026 | 68 | 25 | 114 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1009 | 67 | 26 | 122 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1052 | 69 | 26 | 124 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1033 | 68 | 26 | 127 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1023 | 68 | 26 | 129 |
| 0:03.3 | 6,009 | 3:03.3 | 57 | 495 | 0 | 0 | 129 |
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Workout Graph
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