Gareth Aspinwall 42195m BikeErg
42,195
Meters
1:25:09.9
Time
2:01.1
Pace
1386
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 63 |
| Revolution Count | 5363 |
| Power/kg | 1.63 |
| Drag Factor | 163 |
June 06, 2026 07:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:25:09.9 | 42,195 | 2:01.1 | 197 | 976 | 1386 | 63 |
| 10:10.7 | 5,000 | 2:02.1 | 192 | 960 | 163 | 62 |
| 9:52.9 | 10,000 | 1:58.5 | 210 | 1020 | 168 | 64 |
| 9:55.6 | 15,000 | 1:59.1 | 207 | 1009 | 167 | 64 |
| 10:00.1 | 20,000 | 2:00.0 | 202 | 995 | 166 | 63 |
| 10:11.6 | 25,000 | 2:02.3 | 191 | 953 | 162 | 62 |
| 10:25.3 | 30,000 | 2:05.0 | 179 | 915 | 159 | 61 |
| 10:05.7 | 35,000 | 2:01.1 | 197 | 974 | 164 | 63 |
| 10:09.0 | 40,000 | 2:01.8 | 194 | 963 | 163 | 64 |
| 4:19.0 | 42,195 | 1:57.9 | 213 | 1028 | 74 | 67 |
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Workout Graph
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