Gareth Aspinwall 45:00 BikeErg
22,120
Meters
45:00.0
Time
2:02.0
Pace
720
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 62 |
| Revolution Count | 2811 |
| Power/kg | 1.59 |
| Drag Factor | 164 |
June 11, 2026 06:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,120 | 2:02.0 | 192 | 960 | 720 | 62 |
| 9:00.0 | 4,309 | 2:05.3 | 178 | 906 | 136 | 61 |
| 18:00.0 | 4,374 | 2:03.4 | 186 | 940 | 141 | 62 |
| 27:00.0 | 4,385 | 2:03.1 | 187 | 940 | 141 | 62 |
| 36:00.0 | 4,448 | 2:01.4 | 196 | 966 | 145 | 63 |
| 45:00.0 | 4,606 | 1:57.2 | 217 | 1046 | 157 | 65 |
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Workout Graph
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