Gareth Aspinwall 30000m BikeErg
30,000
Meters
1:01:01.3
Time
2:02.0
Pace
978
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 58 |
| Revolution Count | 3579 |
| Power/kg | 1.59 |
| Drag Factor | 197 |
June 13, 2026 06:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:01:01.3 | 30,000 | 2:02.0 | 193 | 961 | 978 | 58 |
| 12:16.2 | 6,000 | 2:02.7 | 189 | 948 | 194 | 59 |
| 12:04.6 | 12,000 | 2:00.7 | 199 | 983 | 198 | 59 |
| 12:11.1 | 18,000 | 2:01.8 | 193 | 965 | 196 | 59 |
| 12:21.9 | 24,000 | 2:03.6 | 185 | 936 | 193 | 58 |
| 12:07.6 | 30,000 | 2:01.2 | 196 | 974 | 197 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.