Gareth Aspinwall 33:00 BikeErg
13,114
Meters
33:00.8
Time
2:31.0
Pace
369
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 51 |
| Revolution Count | 1709 |
| Power/kg | 0.84 |
| Drag Factor | 155 |
June 16, 2026 05:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 33:00.8 | 13,114 | 2:31.0 | 102 | 670 | 369 | 51 |
| 9:00.0 | 3,650 | 2:27.9 | 108 | 666 | 100 | 56 |
| 18:00.0 | 3,776 | 2:23.0 | 120 | 706 | 106 | 54 |
| 27:00.0 | 3,803 | 2:21.9 | 122 | 720 | 108 | 54 |
| 33:00.8 | 1,885 | 3:11.4 | 50 | 548 | 55 | 40 |
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Workout Graph
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