Gareth Aspinwall 29:54 BikeErg
14,751
Meters
29:54.5
Time
2:01.6
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 59 |
| Revolution Count | 1771 |
| Power/kg | 1.6 |
| Drag Factor | 133 |
June 23, 2026 05:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 29:54.5 | 14,751 | 2:01.6 | 194 | 964 | 481 | 59 |
| 5:00.0 | 2,358 | 2:07.2 | 170 | 876 | 73 | 58 |
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1008 | 84 | 60 |
| 15:00.0 | 2,536 | 1:58.2 | 211 | 1020 | 85 | 60 |
| 20:00.0 | 2,497 | 2:00.1 | 202 | 984 | 82 | 59 |
| 25:00.0 | 2,567 | 1:56.8 | 219 | 1044 | 87 | 61 |
| 29:54.5 | 2,274 | 2:09.5 | 161 | 855 | 70 | 59 |
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Workout Graph
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