Gareth Aspinwall 30:00 BikeErg
15,416
Meters
30:00.0
Time
1:56.7
Pace
532
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1064 |
| RPM | 58 |
| Revolution Count | 1756 |
| Power/kg | 1.82 |
| Drag Factor | 183 |
June 25, 2026 05:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,416 | 1:56.7 | 220 | 1064 | 532 | 58 |
| 6:00.0 | 2,910 | 2:03.7 | 185 | 930 | 93 | 55 |
| 12:00.0 | 2,996 | 2:00.1 | 202 | 990 | 99 | 56 |
| 18:00.0 | 3,260 | 1:50.4 | 260 | 1190 | 119 | 61 |
| 24:00.0 | 3,198 | 1:52.5 | 245 | 1140 | 114 | 64 |
| 30:00.0 | 3,053 | 1:57.9 | 213 | 1070 | 107 | 57 |
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Workout Graph
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