Gareth Aspinwall 55:56 BikeErg
25,772
Meters
55:56.4
Time
2:10.2
Pace
807
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 53 |
| Revolution Count | 2973 |
| Power/kg | 1.3 |
| Drag Factor | 222 |
June 29, 2026 05:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:56.4 | 25,772 | 2:10.2 | 158 | 865 | 807 | 53 |
| 12:00.0 | 5,017 | 2:23.5 | 118 | 785 | 157 | 48 |
| 24:00.0 | 5,796 | 2:04.2 | 183 | 925 | 185 | 56 |
| 36:00.0 | 5,742 | 2:05.3 | 178 | 910 | 182 | 55 |
| 48:00.0 | 5,636 | 2:07.7 | 168 | 875 | 175 | 54 |
| 55:56.4 | 3,581 | 2:13.0 | 149 | 816 | 108 | 53 |
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Workout Graph
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