Gareth Aspinwall 33:30 SkiErg
7,496
Meters
33:30.1
Time
2:14.0
Pace
505
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 43 |
| Stroke Count | 1304 |
| Drag Factor | 70 |
August 16, 2026 06:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:30.1 | 7,496 | 2:14.0 | 145 | 904 | 505 | 43 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 44 |
| 7:39.2 | 1,000 | 1:53.8 | 237 | 1106 | 70 | 44 |
| 11:29.4 | 1,000 | 1:55.1 | 230 | 1079 | 69 | 46 |
| 15:16.4 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 47 |
| 19:10.3 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 46 |
| 23:32.0 | 1,000 | 2:10.8 | 156 | 866 | 63 | 39 |
| 27:33.9 | 1,000 | 2:00.9 | 198 | 982 | 66 | 45 |
| 29:45.0 | 496 | 2:12.1 | 152 | 823 | 30 | 39 |
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Workout Graph
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