Gareth Aspinwall 42195m BikeErg
42,195m
Meters
1:24:21.1
Time
1:59.9
Pace
1396
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 84 |
| Revolution Count | 7129 |
| Power/kg | 1.68 |
March 11, 2023 06:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:24:21.1 | 42,195m | 1:59.9 | 203 | 998 | 84 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 83 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 80 |
| 3:48.8 | 6,000m | 1:54.4 | 234 | 1104 | 83 |
| 3:46.3 | 8,000m | 1:53.1 | 242 | 1131 | 84 |
| 3:50.2 | 10,000m | 1:55.1 | 230 | 1089 | 84 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 85 |
| 3:56.8 | 14,000m | 1:58.4 | 211 | 1025 | 85 |
| 3:58.5 | 16,000m | 1:59.2 | 206 | 1010 | 84 |
| 3:50.4 | 18,000m | 1:55.2 | 229 | 1087 | 87 |
| 3:50.7 | 20,000m | 1:55.3 | 228 | 1084 | 87 |
| 4:13.6 | 22,000m | 2:06.8 | 172 | 890 | 83 |
| 4:10.7 | 24,000m | 2:05.3 | 178 | 911 | 85 |
| 4:11.7 | 26,000m | 2:05.8 | 176 | 904 | 83 |
| 4:06.1 | 28,000m | 2:03.0 | 188 | 946 | 83 |
| 4:08.9 | 30,000m | 2:04.4 | 182 | 924 | 85 |
| 4:07.6 | 32,000m | 2:03.8 | 184 | 934 | 82 |
| 3:57.8 | 34,000m | 1:58.9 | 208 | 1016 | 87 |
| 4:04.9 | 36,000m | 2:02.4 | 191 | 956 | 84 |
| 4:01.5 | 38,000m | 2:00.7 | 199 | 984 | 85 |
| 3:55.5 | 40,000m | 1:57.7 | 214 | 1037 | 87 |
| 3:45.9 | 42,000m | 1:52.9 | 243 | 1135 | 91 |
| 0:28.1 | 42,195m | 2:24.1 | 117 | 702 | 71 |
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Workout Graph
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