Gareth Aspinwall 5000m SkiErg
5,000m
Meters
18:29.9
Time
1:50.9
Pace
358
Calories
141
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 34 |
| Stroke Count | 630 |
| Drag Factor | 62 |
March 31, 2023 06:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.9 | 5,000m | 1:50.9 | 256 | 1181 | 34 | 141 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 33 | 125 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 33 | 133 |
| 1:53.4 | 1,500m | 1:53.4 | 240 | 1126 | 33 | 131 |
| 1:52.0 | 2,000m | 1:52.0 | 249 | 1157 | 33 | 137 |
| 1:52.1 | 2,500m | 1:52.1 | 248 | 1155 | 33 | 142 |
| 1:51.2 | 3,000m | 1:51.2 | 255 | 1176 | 35 | 145 |
| 1:51.6 | 3,500m | 1:51.6 | 252 | 1166 | 33 | 143 |
| 1:52.2 | 4,000m | 1:52.2 | 248 | 1152 | 33 | 149 |
| 1:46.5 | 4,500m | 1:46.5 | 290 | 1297 | 37 | 154 |
| 1:45.2 | 5,000m | 1:45.2 | 301 | 1334 | 39 | 156 |
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Workout Graph
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