Gareth Aspinwall 40:26 BikeErg
21,075m
Meters
40:26.8
Time
1:55.1
Pace
83
Calories
123
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 83 |
| Revolution Count | 58 |
| Power/kg | 1.89 |
| Drag Factor | 123 |
April 01, 2023 07:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:26.8 | 21,075m | 1:55.1 | 229 | 1088 | 83 | 123 |
| 5:00.0 | 2,443m | 2:02.7 | 189 | 950 | 76 | 116 |
| 10:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 88 | 124 |
| 15:00.0 | 2,679m | 1:51.9 | 249 | 1157 | 89 | 129 |
| 20:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 90 | 134 |
| 25:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 86 | 122 |
| 30:00.0 | 2,495m | 2:00.2 | 201 | 992 | 83 | 120 |
| 35:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 83 | 142 |
| 40:00.0 | 2,394m | 2:05.3 | 178 | 912 | 74 | 109 |
| 40:26.8 | 218m | 2:02.9 | 188 | 948 | 69 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.