Gareth Aspinwall 5000m SkiErg

5,000m

Meters

18:52.8

Time

1:53.2

Pace

351

Calories

142

Heart Rate

Average Watts241
Calories Per Hour1128
Stroke Rate33
Stroke Count638

April 01, 2023 08:16:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:52.8 5,000m 1:53.2 241 1128 33 142
1:43.8 500m 1:43.8 313 1377 38 138
1:53.8 1,000m 1:53.8 237 1117 33 139
1:58.7 1,500m 1:58.7 209 1020 32 136
1:55.0 2,000m 1:55.0 230 1092 34 141
1:54.6 2,500m 1:54.6 233 1100 34 145
1:52.8 3,000m 1:52.8 244 1139 32 143
1:57.0 3,500m 1:57.0 219 1052 32 143
1:52.2 4,000m 1:52.2 248 1152 34 147
1:53.6 4,500m 1:53.6 239 1121 34 145
1:51.4 5,000m 1:51.4 253 1171 34 150

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Workout Graph

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