Gareth Aspinwall 39:38 BikeErg
19,388m
Meters
39:38.5
Time
2:02.6
Pace
79
Calories
105
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 74 |
| Revolution Count | 13 |
| Power/kg | 1.57 |
| Drag Factor | 75 |
April 03, 2023 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:38.5 | 19,388m | 2:02.6 | 190 | 952 | 74 | 105 |
| 5:00.0 | 2,184m | 2:17.3 | 135 | 764 | 61 | 90 |
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 70 | 100 |
| 15:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 74 | 105 |
| 20:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 82 | 107 |
| 25:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 82 | 109 |
| 30:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 80 | 109 |
| 35:00.0 | 2,220m | 2:15.1 | 142 | 788 | 72 | 109 |
| 39:38.5 | 2,354m | 1:58.3 | 211 | 1027 | 78 | 114 |
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Workout Graph
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