Gareth Aspinwall 5000m SkiErg
5,000m
Meters
18:19.3
Time
1:49.9
Pace
365
Calories
145
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 36 |
| Stroke Count | 666 |
| Drag Factor | 71 |
April 03, 2023 17:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.3 | 5,000m | 1:49.9 | 263 | 1206 | 36 | 145 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 34 | 132 |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 36 | 140 |
| 1:52.5 | 1,500m | 1:52.5 | 246 | 1146 | 34 | 138 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 34 | 139 |
| 1:51.6 | 2,500m | 1:51.6 | 252 | 1166 | 35 | 146 |
| 1:48.7 | 3,000m | 1:48.7 | 273 | 1237 | 38 | 151 |
| 1:50.1 | 3,500m | 1:50.1 | 262 | 1202 | 37 | 148 |
| 1:51.8 | 4,000m | 1:51.8 | 250 | 1161 | 36 | 148 |
| 1:48.9 | 4,500m | 1:48.9 | 271 | 1232 | 38 | 156 |
| 1:43.2 | 5,000m | 1:43.2 | 318 | 1395 | 42 | 155 |
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Workout Graph
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