Gareth Aspinwall 32:46 BikeErg
15,626m
Meters
32:46.9
Time
2:05.8
Pace
43
Calories
99
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 75 |
| Revolution Count | 104 |
| Power/kg | 1.45 |
| Drag Factor | 115 |
April 05, 2023 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:46.9 | 15,626m | 2:05.8 | 175 | 903 | 75 | 99 |
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 67 | 87 |
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 76 | 94 |
| 15:00.0 | 2,406m | 2:04.6 | 181 | 921 | 76 | 102 |
| 20:00.0 | 2,469m | 2:01.5 | 195 | 971 | 78 | 104 |
| 25:00.0 | 2,478m | 2:01.0 | 197 | 978 | 79 | 105 |
| 30:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 80 | 98 |
| 32:46.9 | 1,345m | 2:04.0 | 183 | 930 | 73 | 103 |
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Workout Graph
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