Gareth Aspinwall 10x500m/1:00r SkiErg
5,000m
Meters
17:54.2
Time
1:47.4
Pace
375
Calories
133
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 27:54.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 41 |
| Stroke Count | 770 |
| Drag Factor | 72 |
April 05, 2023 06:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.2 | 5,000m | 1:47.4 | 282 | 1271 | 41 | 133 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 41 | 124 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 45 | 133 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 43 | 134 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 44 | 135 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 41 | 133 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 40 | 134 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 41 | 141 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 41 | 137 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 38 | 130 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 39 | 137 |
| r366m |
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Workout Graph
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