Gareth Aspinwall 43:52 BikeErg
22,247m
Meters
43:52.6
Time
1:58.3
Pace
36
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 81 |
| Revolution Count | 42 |
| Power/kg | 1.74 |
| Drag Factor | 51 |
April 06, 2023 06:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:52.6 | 22,247m | 1:58.3 | 211 | 1026 | 81 | 123 |
| 5:00.0 | 2,222m | 2:15.0 | 142 | 789 | 69 | 100 |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 78 | 116 |
| 15:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 84 | 120 |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 78 | 111 |
| 25:00.0 | 2,766m | 1:48.4 | 274 | 1244 | 84 | 134 |
| 30:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 88 | 136 |
| 35:00.0 | 2,807m | 1:46.8 | 287 | 1286 | 92 | 139 |
| 40:00.0 | 2,877m | 1:44.2 | 309 | 1362 | 91 | 153 |
| 43:52.6 | 1,409m | 2:45.0 | 78 | 567 | 68 | 106 |
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Workout Graph
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