Gareth Aspinwall 46:29 BikeErg
22,829m
Meters
46:29.9
Time
2:02.2
Pace
24
Calories
106
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| RPM | 78 |
| Revolution Count | 79 |
| Power/kg | 1.59 |
| Drag Factor | 78 |
April 07, 2023 07:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:29.9 | 22,829m | 2:02.2 | 192 | 959 | 78 | 106 |
| 5:00.0 | 1,917m | 2:36.4 | 91 | 614 | 71 | 86 |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 72 | 72 |
| 15:00.0 | 2,157m | 2:19.0 | 130 | 747 | 65 | 100 |
| 20:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 80 | 123 |
| 25:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 86 | 123 |
| 30:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 83 | 127 |
| 35:00.0 | 2,444m | 2:02.7 | 189 | 951 | 80 | 113 |
| 40:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 85 | 115 |
| 45:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 83 | 113 |
| 46:29.9 | 744m | 2:00.8 | 198 | 982 | 82 | 96 |
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Workout Graph
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