Gareth Aspinwall 51:12 BikeErg
25,636m
Meters
51:12.8
Time
1:59.8
Pace
15
Calories
112
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Revolution Count | 37 |
| Power/kg | 1.68 |
| Drag Factor | 87 |
April 09, 2023 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:12.8 | 25,636m | 1:59.8 | 203 | 999 | 78 | 112 |
| 5:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 81 | 110 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 79 | 113 |
| 15:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 81 | 114 |
| 20:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 82 | 120 |
| 25:00.0 | 2,491m | 2:00.4 | 200 | 989 | 78 | 122 |
| 30:00.0 | 2,490m | 2:00.4 | 200 | 988 | 78 | 110 |
| 35:00.0 | 2,429m | 2:03.5 | 186 | 939 | 77 | 117 |
| 40:00.0 | 2,461m | 2:01.9 | 193 | 964 | 77 | 110 |
| 45:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 80 | 120 |
| 50:00.0 | 2,408m | 2:04.5 | 181 | 922 | 76 | 104 |
| 51:12.8 | 533m | 2:16.5 | 137 | 772 | 69 | 101 |
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Workout Graph
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