Gareth Aspinwall 29:54 BikeErg
16,219m
Meters
29:54.2
Time
1:50.6
Pace
100
Calories
133
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 87 |
| Revolution Count | 205 |
| Power/kg | 2.14 |
| Drag Factor | 80 |
April 19, 2023 06:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:54.2 | 16,219m | 1:50.6 | 259 | 1189 | 87 | 133 |
| 5:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 86 | 119 |
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 86 | 121 |
| 15:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 89 | 131 |
| 20:00.0 | 2,721m | 1:50.2 | 261 | 1198 | 88 | 136 |
| 25:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 90 | 144 |
| 29:54.2 | 2,694m | 1:49.2 | 269 | 1224 | 89 | 147 |
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Workout Graph
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