Gareth Aspinwall 38:50 BikeErg
18,866m
Meters
38:50.1
Time
2:03.5
Pace
53
Calories
112
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 78 |
| Revolution Count | 20 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
April 20, 2023 07:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:50.1 | 18,866m | 2:03.5 | 186 | 939 | 78 | 112 |
| 5:00.0 | 1,769m | 2:49.5 | 72 | 546 | 56 | 85 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 76 | 102 |
| 15:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 90 | 123 |
| 20:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 87 | 125 |
| 25:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 83 | 121 |
| 30:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 83 | 121 |
| 35:00.0 | 2,471m | 2:01.4 | 196 | 973 | 80 | 116 |
| 38:50.1 | 1,734m | 2:12.6 | 150 | 815 | 75 | 108 |
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Workout Graph
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