Gareth Aspinwall 7x2000m/0:45r BikeErg
14,000m
Meters
24:59.4
Time
1:47.1
Pace
531
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 14,328m |
| Overall Time | 30:14.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 87 |
| Revolution Count | 2184 |
| Power/kg | 2.35 |
| Drag Factor | 83 |
April 24, 2023 05:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:59.4 | 14,000m | 1:47.1 | 285 | 1280 | 87 | |
| 3:30.3 | 2,000m | 1:45.1 | 301 | 1336 | 85 | |
| 3:29.9 | 2,000m | 1:44.9 | 303 | 1342 | 86 | |
| 3:34.1 | 2,000m | 1:47.0 | 285 | 1281 | 87 | |
| 3:36.6 | 2,000m | 1:48.3 | 276 | 1248 | 86 | |
| 3:33.0 | 2,000m | 1:46.5 | 290 | 1297 | 90 | |
| 3:40.5 | 2,000m | 1:50.2 | 261 | 1198 | 87 | |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 89 | |
| r328m |
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Workout Graph
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