Gareth Aspinwall 22:20 BikeErg
11,042m
Meters
22:20.1
Time
2:01.3
Pace
366
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 84 |
| Revolution Count | 1885 |
| Power/kg | 1.62 |
| Drag Factor | 36 |
April 25, 2023 06:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:20.1 | 11,042m | 2:01.3 | 196 | 973 | 84 |
| 5:00.0 | 2,197m | 2:16.5 | 137 | 773 | 87 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 85 |
| 15:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 74 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 90 |
| 22:20.1 | 982m | 2:22.6 | 121 | 714 | 88 |
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Workout Graph
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