Gareth Aspinwall 40000m BikeErg
40,000m
Meters
1:26:28.1
Time
2:09.7
Pace
1229
Calories
112
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 80 |
| Revolution Count | 6976 |
| Power/kg | 1.32 |
| Drag Factor | 69 |
April 26, 2023 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:26:28.1 | 40,000m | 2:09.7 | 160 | 852 | 80 | 112 |
| 11:34.9 | 5,000m | 2:18.9 | 130 | 748 | 79 | 101 |
| 11:18.2 | 10,000m | 2:15.6 | 140 | 782 | 77 | 102 |
| 10:46.0 | 15,000m | 2:09.2 | 162 | 858 | 81 | 122 |
| 11:02.7 | 20,000m | 2:12.5 | 150 | 817 | 79 | 116 |
| 10:38.1 | 25,000m | 2:07.6 | 168 | 879 | 82 | 106 |
| 10:25.9 | 30,000m | 2:05.1 | 178 | 914 | 83 | 109 |
| 10:35.8 | 35,000m | 2:07.1 | 170 | 885 | 80 | 106 |
| 10:06.6 | 40,000m | 2:01.3 | 196 | 974 | 84 | 139 |
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Workout Graph
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