Gareth Aspinwall 10x500m/1:00r SkiErg
5,000m
Meters
17:57.1
Time
1:47.7
Pace
375
Calories
138
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,459m |
| Overall Time | 27:57.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 38 |
| Stroke Count | 685 |
| Drag Factor | 74 |
April 27, 2023 06:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,000m | 1:47.7 | 280 | 1263 | 38 | 138 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 39 | 127 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 41 | 134 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 39 | 137 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | 136 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | 141 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 36 | 137 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 42 | 146 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 38 | 141 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 39 | 143 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 35 | 142 |
| r459m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.