Gareth Aspinwall 5x1000m/1:00r BikeErg
5,000m
Meters
8:41.8
Time
1:44.3
Pace
194
Calories
143
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,563m |
| Overall Time | 13:41.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| RPM | 96 |
| Revolution Count | 835 |
| Power/kg | 2.54 |
| Drag Factor | 70 |
April 27, 2023 06:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.8 | 5,000m | 1:44.3 | 308 | 1359 | 96 | 143 |
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 96 | 140 |
| 1:45.7 | 1,000m | 1:45.7 | 296 | 1320 | 96 | 142 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 94 | 140 |
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 101 | 149 |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 94 | 145 |
| r1,563m |
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Workout Graph
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