Gareth Aspinwall 19:51 SkiErg
5,016m
Meters
19:51.6
Time
1:58.7
Pace
336
Calories
128
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 85 |
April 28, 2023 06:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,016m | 1:58.7 | 209 | 1018 | 33 | 128 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 34 | 117 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 32 | 124 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 35 | 131 |
| 19:51.6 | 1,251m | 1:56.5 | 221 | 1060 | 34 | 140 |
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Workout Graph
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