Gareth Aspinwall 10000m BikeErg
10,000m
Meters
17:43.1
Time
1:46.3
Pace
385
Calories
150
Heart Rate
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 89 |
| Revolution Count | 1589 |
| Power/kg | 2.4 |
April 28, 2023 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.1 | 10,000m | 1:46.3 | 291 | 1302 | 89 | 150 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 84 | 139 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 88 | 145 |
| 3:33.7 | 6,000m | 1:46.8 | 287 | 1287 | 90 | 151 |
| 3:29.6 | 8,000m | 1:44.8 | 304 | 1346 | 91 | 155 |
| 3:18.9 | 10,000m | 1:39.4 | 356 | 1524 | 96 | 164 |
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Workout Graph
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