Gareth Aspinwall 6x400m/0:45r SkiErg

2,400m

Meters

8:26.1

Time

1:45.4

Pace

184

Calories

145

Heart Rate

Rest Distance146m
Rest Time4:30.0
Overall Distance2,546m
Overall Time12:56.1
Average Watts299
Calories Per Hour1327
Stroke Rate42
Stroke Count353
Drag Factor53

May 07, 2023 14:02:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:26.1 2,400m 1:45.4 299 1327 42 145
1:17.6 400m 1:37.0 383 1619 43 145
1:21.6 400m 1:42.0 330 1435 43 145
1:23.4 400m 1:44.2 309 1363 42 147
1:26.3 400m 1:47.8 279 1259 42 145
1:27.0 400m 1:48.7 272 1236 41 146
1:30.1 400m 1:52.6 245 1143 42 145
r146m

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Workout Graph

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