Gareth Aspinwall 6x400m/0:45r SkiErg
2,400m
Meters
8:26.1
Time
1:45.4
Pace
184
Calories
145
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,546m |
| Overall Time | 12:56.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 42 |
| Stroke Count | 353 |
| Drag Factor | 53 |
May 07, 2023 14:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,400m | 1:45.4 | 299 | 1327 | 42 | 145 |
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 43 | 145 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 43 | 145 |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 42 | 147 |
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 42 | 145 |
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 41 | 146 |
| 1:30.1 | 400m | 1:52.6 | 245 | 1143 | 42 | 145 |
| r146m |
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Workout Graph
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