Gareth Aspinwall 15x250m/1:00r SkiErg
3,750m
Meters
12:34.1
Time
1:40.5
Pace
303
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,251m |
| Overall Time | 27:34.1 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 43 |
| Stroke Count | 589 |
| Drag Factor | 81 |
May 18, 2023 17:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.1 | 3,750m | 1:40.5 | 344 | 1485 | 43 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 43 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 47 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 48 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 44 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 46 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 44 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 42 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 41 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 40 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 42 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 43 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 43 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 44 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 40 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 41 | |
| r501m |
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Workout Graph
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