Gareth Aspinwall 5x500m/1:00r row
2,500m
Meters
8:52.3
Time
1:46.4
Pace
190
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,622m |
| Overall Time | 13:52.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 159 |
May 20, 2023 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.3 | 2,500m | 1:46.4 | 290 | 1298 | 27 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| r122m |
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Workout Graph
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