Gareth Aspinwall 5x250m/0:45r SkiErg
1,250m
Meters
4:29.6
Time
1:47.8
Pace
92
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,432m |
| Overall Time | 8:14.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 40 |
| Stroke Count | 197 |
| Drag Factor | 0 |
May 20, 2023 06:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.6 | 1,250m | 1:47.8 | 279 | 1260 | 40 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 42 | |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 38 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 43 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 39 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 39 | |
| r182m |
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Workout Graph
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