Gareth Aspinwall 10x500m/1:00r SkiErg
5,000m
Meters
17:18.7
Time
1:43.8
Pace
391
Calories
132
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 27:18.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 40 |
| Stroke Count | 735 |
| Drag Factor | 81 |
May 22, 2023 20:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 5,000m | 1:43.8 | 312 | 1374 | 40 | 132 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 41 | 118 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 40 | 122 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 40 | 129 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 39 | 132 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 40 | 132 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 39 | 135 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 40 | 136 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 45 | 145 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 39 | 138 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 41 | 142 |
| r366m |
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Workout Graph
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