Gareth Aspinwall 3x1000m/1:00r BikeErg
3,000m
Meters
5:20.2
Time
1:46.7
Pace
115
Calories
117
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,170m |
| Overall Time | 8:20.2 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| RPM | 82 |
| Revolution Count | 466 |
| Power/kg | 2.38 |
| Drag Factor | 105 |
May 25, 2023 05:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.2 | 3,000m | 1:46.7 | 288 | 1290 | 82 | 117 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 76 | 108 |
| 1:39.1 | 1,000m | 1:39.1 | 360 | 1537 | 89 | 122 |
| 1:44.7 | 1,000m | 1:44.7 | 305 | 1349 | 84 | 123 |
| r170m |
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Workout Graph
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