Gareth Aspinwall 5x500m/1:00r row
2,500m
Meters
8:39.6
Time
1:43.9
Pace
196
Calories
135
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 13:39.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 29 |
| Stroke Count | 253 |
| Drag Factor | 145 |
May 25, 2023 05:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.6 | 2,500m | 1:43.9 | 312 | 1373 | 29 | 135 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 127 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | 133 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 139 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 140 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 136 |
| r86m |
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Workout Graph
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