Gareth Aspinwall 10x1000m/1:00r BikeErg
10,000m
Meters
21:42.1
Time
2:10.2
Pace
359
Calories
125
Heart Rate
| Rest Distance | 3,548m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,548m |
| Overall Time | 31:42.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 73 |
| Revolution Count | 2159 |
| Power/kg | 1.31 |
| Drag Factor | 83 |
May 25, 2023 17:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:42.1 | 10,000m | 2:10.2 | 159 | 845 | 73 | 125 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 86 | 118 |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 88 | 121 |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 90 | 128 |
| 1:47.6 | 1,000m | 1:47.6 | 281 | 1266 | 89 | 131 |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 88 | 129 |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 87 | 129 |
| 1:52.7 | 1,000m | 1:52.7 | 245 | 1141 | 85 | 126 |
| 5:04.8 | 1,000m | 5:04.8 | 12 | 342 | 31 | 123 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 76 | 114 |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 89 | 131 |
| r3,548m |
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Workout Graph
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