Gareth Aspinwall 5000m SkiErg
5,000m
Meters
18:04.9
Time
1:48.4
Pace
373
Calories
146
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 39 |
| Stroke Count | 713 |
May 26, 2023 18:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 5,000m | 1:48.4 | 274 | 1243 | 39 | 146 |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 40 | 133 |
| 3:39.6 | 2,000m | 1:49.8 | 264 | 1209 | 39 | 144 |
| 3:38.6 | 3,000m | 1:49.3 | 268 | 1222 | 39 | 147 |
| 3:38.4 | 4,000m | 1:49.2 | 269 | 1225 | 40 | 152 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 40 | 155 |
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Workout Graph
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