Gareth Aspinwall 30:00 row
8,384m
Meters
30:00.0
Time
1:47.3
Pace
634
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 140 |
May 29, 2023 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,384m | 1:47.3 | 283 | 1273 | 28 |
| 6:00.0 | 1,711m | 1:45.2 | 301 | 1334 | 27 |
| 12:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 28 |
| 18:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 28 |
| 24:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 30 |
| 30:00.0 | 1,666m | 1:48.0 | 278 | 1255 | 29 |
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Workout Graph
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