Gareth Aspinwall 30:00 row

8,384m

Meters

30:00.0

Time

1:47.3

Pace

634

Calories

Average Watts283
Calories Per Hour1273
Stroke Rate28
Stroke Count850
Drag Factor140

May 29, 2023 07:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,384m 1:47.3 283 1273 28
6:00.0 1,711m 1:45.2 301 1334 27
12:00.0 1,660m 1:48.4 275 1244 28
18:00.0 1,674m 1:47.5 282 1268 28
24:00.0 1,674m 1:47.5 282 1268 30
30:00.0 1,666m 1:48.0 278 1255 29

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Workout Graph

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