Gareth Aspinwall 30:00 SkiErg

8,195m

Meters

30:00.0

Time

1:49.8

Pace

602

Calories

Average Watts264
Calories Per Hour1209
Stroke Rate38
Stroke Count1148
Drag Factor89

May 29, 2023 20:10:00

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,195m 1:49.8 264 1209 38
6:00.0 1,633m 1:50.2 261 1199 36
12:00.0 1,647m 1:49.2 268 1222 38
18:00.0 1,639m 1:49.8 264 1209 39
24:00.0 1,625m 1:50.7 258 1186 39
30:00.0 1,652m 1:48.9 271 1231 40

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Workout Graph

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