Gareth Aspinwall 30:00 SkiErg
8,195m
Meters
30:00.0
Time
1:49.8
Pace
602
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 38 |
| Stroke Count | 1148 |
| Drag Factor | 89 |
May 29, 2023 20:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,195m | 1:49.8 | 264 | 1209 | 38 |
| 6:00.0 | 1,633m | 1:50.2 | 261 | 1199 | 36 |
| 12:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 38 |
| 18:00.0 | 1,639m | 1:49.8 | 264 | 1209 | 39 |
| 24:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 39 |
| 30:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 40 |
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Workout Graph
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