Gareth Aspinwall 3x1000m/1:00r BikeErg
3,000m
Meters
5:07.5
Time
1:42.5
Pace
120
Calories
| Rest Distance | 1,333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,333m |
| Overall Time | 8:07.5 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| RPM | 84 |
| Revolution Count | 634 |
| Power/kg | 2.68 |
| Drag Factor | 103 |
June 02, 2023 05:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.5 | 3,000m | 1:42.5 | 325 | 1418 | 84 | |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 81 | |
| 1:43.6 | 1,000m | 1:43.6 | 315 | 1383 | 86 | |
| 1:41.2 | 1,000m | 1:41.2 | 338 | 1462 | 88 | |
| r1,333m |
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Workout Graph
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