Gareth Aspinwall 5x1000m/1:00r BikeErg
5,000m
Meters
8:02.9
Time
1:36.5
Pace
216
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,809m |
| Overall Time | 13:02.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| RPM | 88 |
| Revolution Count | 974 |
| Power/kg | 3.21 |
| Drag Factor | 102 |
June 06, 2023 16:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:02.9 | 5,000m | 1:36.5 | 389 | 1637 | 88 | |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 87 | |
| 1:33.6 | 1,000m | 1:33.6 | 427 | 1768 | 90 | |
| 1:35.5 | 1,000m | 1:35.5 | 402 | 1682 | 89 | |
| 1:36.8 | 1,000m | 1:36.8 | 386 | 1628 | 88 | |
| 1:40.3 | 1,000m | 1:40.3 | 347 | 1493 | 89 | |
| r1,809m |
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