Gareth Aspinwall 1x500m/1:00r SkiErg
500m
Meters
1:35.0
Time
1:35.0
Pace
44
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 781m |
| Overall Time | 2:35.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 47 |
| Stroke Count | 113 |
| Drag Factor | 91 |
June 06, 2023 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 47 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 47 | |
| r281m |
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Workout Graph
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